Discovery Session

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The first step towards getting somewhere, is to decide that you are not going to stay where you are.

All of my sessions are one-on-one private sessions where we create custom solutions that work for your body and your lifestyle.   Each new client starts out with an in depth Discovery Session so I can learn all that I can that is relevant to your weight loss goals and health challenges.   

What We Cover:

         Your detailed health history

         Your personal goals and objectives to create a custom solution that meets your needs and lifestyle

         Detailed custom diet and nutrition analysis

         Meal and exercise plan that work with your lifestyle 

By the end of our first meeting you are aware of your current health habits and are prepared to make smarter choices to achieve your desired results … with the help of your customized meal plan of course!

So why make another appointment if you get your own meal plan after our first meeting? Because that is just the first step.  

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