The Give + Take

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There is no one size fits all when it comes to nutrition. With a new fad diet on the cover of US Weekly and People Magazine every week, it’s no wonder you are confused about food.  

Instead of feeling like you have to eliminate your favorite foods from your diet why not begin ADDING in "nutrient- dense" foods to your diet that will not only stimulate weight loss but will also provide you with the ENERGY you need to tackle the hustle and bustle of daily life.


Many approaches to nutrition just focuses on calories, carbohydrates, fat and proteins. I have a more holistic approach that helps you make choices that will support your weight loss goals as well as create a happy, healthy life that is flexible and free of food denial.  

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