Discipline is the bridge between goals and accomplishment. Jim Rohn
We have so many distractions and life gets so busy that in order to be successful your health has to be a main priority.
Your long term success is determined by how disciplined you are, but behavior doesn’t change overnight, especially if you have been living a certain way for years.
By educating you on how to make the smart choice in any situation, you will have the tools to keep you motivated and reach your goals realistically and successfully.
This is normally easier in the beginning when you are trying to reach your goals. But it is just as important even after you have reached your weight loss goals so you continue to stay healthy and motivated.