Category Archives: Uncategorized

New Year’s Special!

If you sign up by February 29, 2016 you will receive your initial session and 2 follow up sessions for $230! That is a SAVINGS of $65 (worth 1 free follow up session).

Posted in Uncategorized | 5 Comments

Weight Management and Sleep

It is well known that sleep is essential to well-being. Positive self-care involves approximately 8 hours of sleep each night. Lack of sleep often is associated with irritability, decreased ability to concentrate, and poor performance at work or day to … Continue reading

Posted in Uncategorized | Leave a comment

5 Tips for strengthening your heart

Since February is American Heart Health Month, here are 5 Tips for strengthening your heart: 1. Eat Heart Healthy Foods Some great hear healthy foods are fruits, veggies (dark green leafy vegetables such as spinach and kale), whole grains and healthy … Continue reading

Posted in Uncategorized | Leave a comment

Spring Special!

If you sign up by May 31st, 2010 you will receive your initial session and 2 follow up sessions for $185! SAVE $60 (worth 1 free follow up session).

Posted in Uncategorized | 1 Comment

The 5 Commandments of Weight Loss

1. Thou shall think "choose well" not "diet" – Choose foods that allow you to fill up on fewer calories such as fruits, vegetables, whole grains (oatmeal, whole wheat products, brown rice) and lean protein (breast meat of poultry, legumes, … Continue reading

Posted in Uncategorized | 4 Comments

5 Tips To Avoding Holiday Weight Gain

Top 5 Tips to Avoiding the Holiday Weight Gain! One way to avoid overeating at a holiday party is to eat a snack before you leave home. If you arrive at a party starving, you’ll be more likely to overindulge. … Continue reading

Posted in Uncategorized | 4 Comments